Carrots, canned, regular pack, solids and liquids

per 100 gram

Water92.99g
Energy23.0kcal
Energy96.0kJ
Protein0.58g
Total lipid (fat)0.14g
Ash0.92g
Carbohydrate, by difference5.37g
Fiber, total dietary1.8g
Sugars, total2.46g
Calcium, Ca31.0mg
Iron, Fe0.52mg
Magnesium, Mg9.0mg
Phosphorus, P20.0mg
Potassium, K173.0mg
Sodium, Na240.0mg
Zinc, Zn0.29mg
Copper, Cu0.103mg
Manganese, Mn0.45mg
Selenium, Se0.4??g
Vitamin C, total ascorbic acid2.0mg
Thiamin0.019mg
Riboflavin0.027mg
Niacin0.421mg
Pantothenic acid0.139mg
Vitamin B-60.112mg
Folate, total8.0??g
Folic acid0.0??g
Folate, food8.0??g
Folate, DFE8.0??g
Choline, total6.3mg
Vitamin B-120.0??g
Vitamin A, RAE613.0??g
Retinol0.0??g
Carotene, beta5940.0??g
Carotene, alpha2692.0??g
Cryptoxanthin, beta144.0??g
Vitamin A, IU12264.0IU
Lycopene0.0??g
Lutein + zeaxanthin490.0??g
Vitamin E (alpha-tocopherol)0.73mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)9.8??g
Fatty acids, total saturated0.025g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.002g
14:00.001g
16:00.019g
18:00.001g
Fatty acids, total monounsaturated0.006g
16:1 undifferentiated0.002g
18:1 undifferentiated0.005g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.065g
18:2 undifferentiated0.056g
18:3 undifferentiated0.008g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol0.0mg
Tryptophan0.006g
Threonine0.021g
Isoleucine0.023g
Leucine0.024g
Lysine0.023g
Methionine0.004g
Cystine0.005g
Phenylalanine0.018g
Tyrosine0.011g
Valine0.025g
Arginine0.024g
Histidine0.009g
Alanine0.033g
Aspartic acid0.077g
Glutamic acid0.113g
Glycine0.017g
Proline0.016g
Serine0.019g
Alcohol, ethyl0.0g